Ayurda's ultimate relaxation package includes our Marma-point Abhyanga - a wonderfully detoxifying and rejuvenating full-body massage, followed by our signature Shirodhara treatment.
This deeply relaxing oil ritual will calm your entire nervous system, relieve stress and anxiety, and improve your mental clarity.
Abhyanga focuses on improving circulation, detoxification and relaxing the muscles of your body, while Shirodhara is focused on looking after your mind. This treatment helps clear your mind, promote deep rest and calms your nervous system.
Important Note: Please mention your gender when making an online booking for this treatment. Males receive massage from a male therapist in order to adhere to the Ayurvedic system's principles of balance and harmony. The practice, rooted in ancient wisdom, aligns with the recipient's energetic needs, fostering relaxation and rejuvenation on physical, mental, and spiritual levels.
For more information about the individual treatment benefits and methods, click below:
- More information about Abhyanga treatment
- More information about Shirodhara treatment
Benefits of Abhyanga (marma point massage):
• Promote circulation and stimulate the lymphatic system
• Relieves tightness and stiffness
• Moves the lymph, aiding in detoxification
• Nourishes whole body and stimulates internal organs
• Improves sleep and promotes relaxation
• Eliminates impurities from the body
• Helps to improve complexion and life span
Facial massage benefits:
- Uses our natural skincare range, customised to your skin type
- Helps to repair your skin barrier and balance pH level
- Enhance blood circulation to the face
- Stimulates facial lymphatic drainage
- Relaxes and tones facial muscles
- Helps improve skin texture and a natural glow
Shirodhara benefits include:
Stress relief: Shirodhara is known for its deeply relaxing and calming effects. The rhythmic flow of oil over the forehead helps to soothe the nervous system and induce a state of deep relaxation, reducing stress and anxiety.
- Improved sleep: Shirodhara can help promote better sleep patterns. By calming the mind and nervous system, it can alleviate insomnia, restlessness, and sleep disturbances, leading to more restful and rejuvenating sleep.
- Mental clarity and focus: This therapy is believed to enhance mental clarity, concentration, and focus. It helps calm and quiet the mind, allowing for improved cognitive function and better productivity.
- Emotional balance: Shirodhara can have a positive impact on emotional well-being. It helps to balance the doshas (energetic forces) in the body, particularly Vata dosha, which is associated with emotions like anxiety and fear. By calming the mind and reducing stress, it can promote emotional stability and a sense of inner peace.
- Headache and migraine relief: The gentle flow of warm oil over the forehead can provide relief from headaches, migraines, and tension in the head and neck area. It helps to improve blood circulation, relax tense muscles, and reduce pain and inflammation.
- Nourished scalp and hair: The warm oil used in shirodhara nourishes the scalp and hair follicles, promoting healthy hair growth and preventing dryness and dandruff. It can also improve the texture and shine of the hair.
- Rejuvenation: Regular shirodhara sessions are believed to have a rejuvenating effect on the body and mind. It helps to balance the doshas, improve vitality, and promote a sense of overall well-being.
